Health and Nutrition Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes towards improving your health and wellness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
I will develop a personalized program to guide you toward improved health. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, together we will…
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set and accomplish goals in a way that is empowering and exciting
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work to achieve your weight management goals
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understand and help you to reduce your cravings
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enhance your energy levels
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learn about new foods and how you can easily incorporate them into your lifestyle
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learn how herbs can help promote your wellness
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discover the confidence to create the life you want
If you live far away or close but traffic impacts, then no worry for with the power of the internet, I can help you anywhere you may be. You may meet with me personally at either of my two office locations (click here for location) or we can conduct our sessions via Facetime, Skype, or telephone.
I charge an hourly rate of $85 dollars and hour.
Additionally, I offer 3 basic programs below or I can tailor a program to suite your specific needs:
Program A: 6 months to Improved Wellness
This is an individualized, tailored program, which begins with my through review & analysis of your health and nutrition history from which I will craft an individualized nutritional based wellness plan for you. This program consists of:
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Includes a through review of your health & life style history and goals from which I will assess the state of your health and wellness
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two 30-minute sessions per month
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coaching and support to help you make the dietary and lifestyle changes you want
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e-mail or cell phone support between sessions
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recipes that are healthy and simple to prepare
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informative handouts that will increase your nutrition and wellness knowledge
Cost: $780.00
Program B: 4 month Wellness Re-boot
This is an individualized, tailored program, which begins with my through review & analysis of your health history from which I will craft an individualized nutritional based wellness plan for you.
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Includes a through review of your health & life style history and goals from which I will assess the state of your health and wellness
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two 30-minute sessions per month
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coaching and support to help you make the dietary and lifestyle changes you want
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e-mail / cell phone support between sessions
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recipes that are healthy and simple to prepare
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informative handouts that will increase your nutrition and wellness knowledge
Cost $320.00
Program C: 3 months Wellness Adjustment
This program is for someone who is in fair health but wants to understand his/her current state of health and what steps can be taken to improve one's self for optimal wellness.
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Includes a through review of your health & life style history and goals from which I will assess the state of your health and wellness
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One 30-minute session per month
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e-mail / cell phone support between sessions
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recipes that are healthy and simple to prepare
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informative handouts and resourses that will increase your nutrition and wellness knowledge
Cost: $120.00
Don’t see a program to sit your needs? Then contact me for an estimate on a tailored program.
Decide NOW to take the first step towards improving your health and living a happier life!! To decide if nutrition and health coaching is right for you, I invite you to schedule a 30 min initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your initial consultation.